Ways to Calm

Here we are in the middle of global chaos. No one is exempt, and our reactions are as many as there are people in the world...sort of like our images of God!

So maybe that's a good place to start.

Just as Mr. Rogers tells us to look for the helpers, look for images of God.

Plant some seeds and watch them grow.

Go for a walk and look for feathers.

Pay attention to headlines that have nothing to do with virus or money...like the ones below:

Nepal makes yoga mandatory for schoolchildren

Why birds are the worlds best engineers

Think about what you are breathing in and what you are breathing out.

The first line from our epistle reading from First Corinthians this morning was quite timely:

"I want you to be free from all anxieties!"

Lord in your mercy, hear our prayer!